*update: Frozen rice mixture. I was curious about how the rice would be after being frozen leftovers from last week. When I thawed the rice out it seemed really dry like it would taste terrible. To my surprise this was not true at all. When we portioned all of the meals this week we sprayed each serving of rice with spray butter (I can't believe its not butter or any other type of spray butter) Rice tasted fresh and was extremely moist and satisfying when microwaved. Just thought I would let you know, there is no need to fear frozen foods*
I am aware that a lot of people wonder about the nutrition information when comparing frozen veggies to fresh veggies. I prefer frozen veggies for efficiency and affordability, Turns out, it also has more nutrients :)
Sweet potatoes and Red potatoes
These are cooked the same way.. Toss in grapeseed oil and bake in oven at 350 for 45 min
The red potatoes should be seasoned with salt and pepper and Mrs. Dash for flavor.
The sweet potatoes don't need seasoning, maybe just add a little spray butter.
If you have any questions please feel free to leave them in the comments. Im getting used to this blog thing. I can use your help and your questions to make my post better to my followers :)
Good day, Be Fit, and see ya next sunday!